Maintaining mental peace and wellness in the home is essential for keeping stress levels under control. Here are a few tips to help you turn your space into an inviting oasis.
One way to create a calming atmosphere in your home is by adding soothing colors and textures. Shades such as soft blues, greens, and grays can have an immense impact on how you feel.
1. Create a Space for Meditation
Create a special space in your home where you can meditate to relieve stress. It could be an area like a nook in your bedroom, corner in the living room or even outdoors on your patio or garden.
No matter your level of yoga proficiency, creating an area to focus and relax is key. That means minimizing clutter as much as possible and creating a zen-like atmosphere in your space.
Enhancing your meditation space with elements of nature is a must. This could include some plants or flower pots, an impressive water fountain showpiece, fragrant flowers, and other elements that bring you into the present moment.
2. Create a Spot for Reading
No matter your level of reading, dedicating a space for self-care is the ultimate act of self-love.
Make any nook in your home into a reading nook with some cushions, some clever lighting and an accent table. A corner of the living room, under the stairs or even in an built-in closet are all ideal locations for creating this cozy haven.
Make reading time before bedtime as comfortable as possible to encourage kids to read, and create a peaceful and serene atmosphere for yourself. Think plush rugs, soft blankets, pillows and furniture that you will want to curl up on time after time.
3. Create a Space for Relaxation
If you want your home to be a sanctuary of relaxation, create an area dedicated solely to this task. This could be anything from a bedroom, living room, spare room – wherever it feels most peaceful and tranquil.
To create a tranquil atmosphere, opt for soothing and calming colors on the walls. Soft hues like yellow, green or blue can help to create this vibe.
Your relaxation space can be enhanced with some plants. Studies have linked them to decreased stress, improved productivity and an overall sense of well-being.
4. Create a Space for Relaxation
Home is an essential place for relaxation, so whether it’s just a chair by the window, an entire room dedicated to unwinding, or something else entirely, everyone should have some space where they can get away from their hectic lifestyle and recharge their batteries.
One of the best ways to make your space more relaxing is by adding scents. Lighting calming candles and placing fragrant flowers can help create a mood that’s both serene and comforting.
5. Create a Space for Relaxation in Your Bathroom
No doubt, bathrooms are places where we spend a great deal of time. But that doesn’t have to mean they have to become overly cluttered or overrun with items.
Create a tranquil bathroom with just some subtle changes. Utilizing muted colors, including natural elements and adding some scents will help your bath feel even more serene.
Lighting can have a major effect on the ambience of your bathroom, so it’s important to think about how best to light it day and night. Try using a dimmer or switching out regular light bulbs with lower-wattage options for a calming ambiance.
6. Create a Space for Relaxation in Your Bedroom
The bedroom can be an excellent place for relaxation. Here, you can escape from your busy life outside your home and unwind at the end of a long day.
Cluttered bedrooms make it difficult to relax, so keeping your room tidy is essential for creating a peaceful haven. Clear away any items from bedside tables and dressers and keep floors and ceiling fans spotless too.
Colors have the power to influence our emotions, so select shades that are calming and relaxing – like cool shades of blues, greens and purples.